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Practicing Resilience (Resilience) Morning Meditation

Today’s morning meditation will help you practice resilience.

Resilience is a muscle.

The more it work it,

The stronger it gets.

The stronger it gets,

The more resilient you become.

So Let’s Begin…

PRACTICING RESILIENCE MORNING MEDITATION SCRIPT

When you see building resilience as a practice,

You’re able to recognize progress,

Instead of judging yourself for the hardships. 

PAUSE…

You’re able to see that you recover faster,

Learn quicker, 

And evolve easier,

Than your old self. 

PAUSE…

You begin to understand that hardships will not stop.

That your ability to get back up better and faster,

Make those hardships easier. 

PAUSE…

So be here,

With your resilience,

With the strength deep inside,

That floods your body and mind. 

PAUSE…

You can let go of anxiety and fear,

Knowing that you are resilient,

And can get through anything. 

Namaste, Beautiful

Ka'Tia Alderman
 

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