So Let’s Begin…

POWER TO MAKE CHANGES MEDITATION SCRIPT

Gather yourself,
And, slowly go inside,
Letting your breath guide you,
Letting your muscles release,
Letting stress dissolve.

PAUSE

Now, breathe in,
And, focus on grounding yourself.
Notice your feet as they touch the floor,
Or your body as the bed presses against it.
Feel yourself grounded and connected.

PAUSE

Slowly, move your attention
To your core,
The center of your energy.

PAUSE

And, while focusing on your core,
Visualize a bright, yellow light,
Filled with energy,
Circulating in it.

Take a minute and observe it.

Take a minute and feel the energy.

PAUSE

This is your power source,
The energy of the authentic you.
It’s your source of strength.

Take a minute and connect with it.

PAUSE

Now, draw in a deep breath,
And, open yourself to
Something you want to change
In your life.

PAUSE

Breathe again,
And draw strength
From your core.

And, as you do,
Allow yourself
To set an intention,

An intention that acknowledges
That you’re in control
Of changing yourself.

“I have the power
To change my life
For the better.”

PAUSE

Breathe in again, deeply.
And, as you do,
Repeat the intention,
“I have the power
To change my life
For the better.”

Now, breathe again,
And visualizing storing the intention
In your heart,
Where you can access it
Anytime.

And, always remember,

“You have the power
To change your life
For the better.”

NAMASTE, BEAUTIFUL