When we open our hearts to what’s possible, and let go of the negative stories created from past experiences we awaken to new, exciting changes.
So Let’s Begin…
OPEN YOUR HEART TO OPTIMISM MORNING MEDITATION SCRIPT
Begin by placing one hand on your heart.
And breathe in fully,
Feeling the expansion of your chest as you do.
PAUSE…
Take a few deep breaths in,
One with your body at this moment.
Honoring the beginning of a new season.
LONG PAUSE…
Now bring the other hand up to your heart,
Settle deeper into comfort and ease.
PAUSE…
This is a brand new moment.
A moment to begin again.
A moment to live more fully.
A moment to invite in fresh perspectives.
A chance to open your heart to optimism,
And to what’s possible.
PAUSE…
It’s not about where you’ve been.
Or how you got there.
It’s about releasing the old
And awakening to all that’s possible,
In any given moment.
The new ideas,
The blessings,
The solutions,
And releasing the darkness,
The doubt.
PAUSE…
So breathe it in,
This renewed optimism,
And allow it to guide you.
LONG PAUSE…
Namaste, Beautiful
