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One Single Step (Motivation) Morning Meditation

Today’s morning meditation will help you take one single step towards what you want.

Good morning, beautiful.

This week, our theme is motivation.

Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.

“The journey of a thousand miles begins with one single step.” This quote by Lao Tzu

It can be so easy to feel overwhelmed by a goal that feels so far away. The distance between where we are and what we want to be can often feel so great, that it stops us from moving at all. But Lao Tzu reminds us that all we have to do is take one single step forward today.

So Let’s Begin…

ONE SINGLE STEP MOTIVATION MORNING MEDITATION SCRIPT

So close your eyes,

And expand your belly with the deepest breath in,

Hold it at the top for just a moment,

And then exhale with a sigh,

Letting the release relax your body into comfort.

PAUSE…

Bring your breathing to an easy rhythm,

And see if you can keep your attention focused on the motion of your inhale,

And exhale.

PAUSE…

Breathe in,

Breathe out.

LONG PAUSE…

Let all the thoughts fade,

Let all the emotions dissolve.

And just be here,

Present with your breath.

LONG PAUSE…

The journey of a thousand miles begins with one single step.

PAUSE…

Let yourself be grounded in the magic of one single step today.

With love,

With grace,

And with gratitude for the journey.

Namaste, Beautiful

Ka'Tia Alderman
 

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