Today’s morning meditation will help to nurture your inner child.
As we grow older, we tend to become more serious and focused on our responsibilities.
Nurturing your inner child means taking the time to do things that bring you joy and remind you of the simple pleasures in life.
It means indulging in hobbies and interests that make you happy, even if they seem silly or frivolous to others.
It means allowing yourself to be playful, carefree, and unencumbered by the weight of adult responsibilities.
By nurturing your inner child, you can tap into a wellspring of creativity, curiosity, and imagination.
You can rediscover the magic of life that often gets lost in the daily grind.
So Let’s Begin…
NURTURE YOUR INNER CHILD MORNING MEDITATION SCRIPT
Close your eyes and breathe deeply,
Feel the rhythm of your heart,
As you embark on a journey,
To a place where healing starts.
Let go of all your worries,
And the weight of adult woes,
Let yourself be free to wander,
Where the inner child goes.
Imagine a world of wonder,
Filled with laughter, love and light,
Where your youthful self is waiting,
To embrace you with delight.
Feel the softness of the grass,
As you run with careless glee,
Hear the sweet song of the birds,
As they sing for you.
See the colors of the flowers,
As they bloom in all their grace,
Let the warmth of the sun,
Shine upon your upturned face.
Breathe in the scents of childhood,
The sweetness of fresh baked bread,
The crispness of fallen leaves,
And the warmth of your own bed.
Nurture your inner child,
With kindness, love and care,
Embrace the innocence within you.
For in this simple act of kindness,
You will find a path to heal,
A way to let go of the past,
And a chance to truly feel.
So hold onto this memory,
Of a time when life was free.