So Let’s Begin…

NATURAL BALANCE MEDITATION SCRIPT

Close your eyes.
And breathe deep into your body,
Opening your center,
And feeling relaxation
Flowing through you.

PAUSE

Keep breathing and relaxing.

Breathe and relax.

PAUSE

Now, imagine, if you can,
Being outside,
Sitting on top
Of a mountain,
Basking in all the nature
Surrounding you.

PAUSE

Feel the mountain’s
grass and rocks
Against your skin.
The soft flexibility of the grass.
The hard firmness of the rocks.
They’re somehow calming.
Nature’s perfect balance.

Give yourself a moment
To connect with the
Positive, calming feelings
That come from
Nature’s perfect balance.

PAUSE

Now, look out from the mountaintop.
Notice the other nearby mountains,
Proud and reaching for the sky.

Acknowledge how these mountains
Are firm and grounded,
While also stretching themselves
To new heights.
Nature’s perfect balance.

Give yourself a moment
To feel the positivity
And groundedness,
That come from
Nature’s perfect balance.

PAUSE

Now, look up at at the sky,
And see the many
White, billowy clouds
Passing by.
They seem so close.

Notice that the clouds shapeshift.
Watch them as they transform,
Every few minutes
Into the right shape<
For that moment.
Nature’s perfect balance.

Now, give yourself a moment
To connect with
The positive feelings
Of transformation or change
That comes from
Nature’s perfect balance.

PAUSE

Now, collect yourself,
And allow your body
To feel itself again
In the present.

Bring your consciousness
To the here and now.

And, as you come back,
Let yourself be open
To bathing yourself
In Nature’s perfect balance,
Any time
You feel the need for balance.

NAMASTE, BEAUTIFUL