So Let’s Begin…

MUSIC OF THE SEASON MEDITATION SCRIPT

Let your eyes gently close,
And allow yourself
To get comfortable,
To connect with peace.

PAUSE

Sit with the peace in you.

PAUSE

Imagine, if you can,
An autumn day,
With a brilliant blue sky.

The air is crisp and cool,
As it circles around you.

PAUSE

And, on this autumn day,
A golden leaf falls to the ground.

Then an orange leaf
Wafts through the air,
Until it touches the ground.

And, then, a red leaf
Drifts from a tree branch
To the ground.

PAUSE

Now, imagine seeing a piano,
And, as each leaf falls,
A note on the piano plays.

PAUSE

A red leaf falls,
And a deep, low note sounds.

An orange leaf falls,
And a mid-range note plays.

A golden leaf falls,
And a light, high note plays.

Allow yourself the joy
Of watching the leaves,
And hearing their music.

PAUSE

Breathe deeply,
And relax.

PAUSE

Now, imagine
More than
One leaf falling at a time.

And, as the leaves fall,
Let yourself hear
Piano notes played together,

Like chords.

Take a moment,
And listen to the music.

PAUSE

Now, breathe again,
And let leaves
And their songs
Fade into the background.

Allow yourself
To come back
To the present.

And, as you do,
Bring with you
The joyful music
Of autumn leaves.

And carry that with you
Throughout this magnificent season.

NAMASTE, BEAUTIFUL