So Let’s Begin…

MOVE MEDITATION SCRIPT

Breathe deep and slow,
Allowing the breath
To move through you,
And open you.

PAUSE

Keep breathing,
Let all distractions
float away.

PAUSE

Now, open your mind,
And see yourself walking.
Observe how you take a step.

PAUSE

Now, observe
How your body
Is positioned
As you walk.

Imagine how it feels,
And take a mental note
About how good it feels to walk.

PAUSE

Now, breathe.
Breathe,
And see yourself
Gently bending
From side to side,
Gently stretching.

If you feel like it,
Allow yourself
To softly stretch
From side to side
In your chair or bed.

What sensations
Do you feel?

Let your body tell you
What it wants you
To remember
When stretching
Side to side.

PAUSE

Now, pause,
And visualize dancing
To your favorite music.

Observe how
Your legs
Move and feel.

Take a moment
And watch
Your feet sweep
Across the floor.

Give yourself permission
To really experience
The feeling of dancing freely.

PAUSE

Now, breathe,
And slowly
Let the dance image
Fade away.

Take a moment,
And just feel
Your body,
From head to toe.

Notice all the sensations
From your mindful movements.

PAUSE

And, now,
Open yourself
To the present,
Becoming aware
Of your surroundings,
How you feel,
How things touching you feel.
How the breath
Moving in and out
Of your lungs feels.

And welcome yourself back.

NAMASTE, BEAUTIFUL