Today’s morning meditation is intended to give you a safe and empowering place to connect intimately with your sexual self.
Good morning, Beautiful,
This week, we’re meditating about sexuality.
The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here.
So Let’s Begin…
MORNING SEXUAL MEDITATION SEXUALITY MORNING MEDITATION SCRIPT
Place your hands on your heart,
And take a deep breath in.
Feel your chest expand as the air fills you up.
And then exhale,
Releasing all the air out,
As your hand follows the contraction of your chest.
PAUSE…
Feel the warmth of your hand on your chest,
Imagining a light pink orb of light where they meet.
PAUSE…
Feel the slow vibrations of this pink light,
Lightly massaging and awakening your chest.
PAUSE…
Now as you breathe slowly,
Consciously,
Imagine this loving pink light moving side to side across your chest,
Caressing you.
PAUSE…
Feel your body relax,
Releasing any hesitations,
Thoughts,
Or emotions every time you breathe out.
PAUSE…
Now imagine this beautiful pink light traveling down from your chest,
Past your belly,
And down between your legs.
PAUSE…
Feel the loving warmth of the pink glow welcoming you here,
In harmony with your body that is wired for pleasure.
PAUSE…
Open yourself up to her,
This welcoming pink light,
You are safe,
And deserving of the pleasure she brings.
PAUSE…
Be here with her,
In tune with the sexual vibrations of your entire body,
Glowing with the soft pink light,
All the way from your head,
Down to your toes.
LONG PAUSE…
Your beautiful body is made for loving, sexual pleasure.
So surround yourself in the safe, pink glow,
Honoring your body,
Honoring your mind,
And one with your sexual energy.
Namaste, Beautiful
