So Let’s Begin…
MORNING IN THE NEIGHBORHOOD MEDITATION SCRIPT
Take a deep breath,
and feel your energy rising,
and a settled feeling
of balance coming over you.
PAUSE
Breathe,
and stay with the feelings,
as you feel a light
opening within you.
PAUSE
Breath deep,
and envision yourself
on a walk through a
neighborhood,
at dawn.
PAUSE
The first threads
of sunlight
gently push
through the night,
and an pinkish orange sky
forms a canopy above you.
PAUSE
As you walk,
you hear the
unmistakable noise
of the street cleaners.
They are cleaning
a street nearby,
and their whirring noise
will be on your street soon.
PAUSE
As you walk,
a little dog peeks out
of a half-open window
and begins to bark.
He stops when you smile
at him,
and instead,
wags his tail.
PAUSE
A neighbor in a bathrobe
hurries to bring his
garbage can to the street,
and another woman waves
as she sweeps off the porch
of her bungalow.
PAUSE
You turn the corner
to another street
where a small cafe
sets tables out
on the sidewalk,
readying for the
morning rush.
PAUSE
The owner of the cafe
sees you and nods.
You go inside
for a cup of coffee.
A young girl with a
nose ring smiles
and sets your coffee
on the counter.
As you drink the
steaming lifeblood,
you walk slowly
back to your house.
PAUSE
The sun has risen more,
and hints of blue sky
are now visible.
And, as you reach your house,
you raise your head to the sky
and thank the Universe
for your little neighborhood.
You can already tell
It’s going to be a great day.
NAMASTE, BEAUTIFUL
