So Let’s Begin…

MORNING CLARITY MORNING MEDITATION SCRIPT

When the sunlight breaks through the blinds, and shines onto our world,

The birds are free to dance, and the truth can flow in.

LONG PAUSE

Breath deeply and relax in your space,

As you bring your attention onto your breath.

PAUSE

Let go of whatever might have plagued your mind yesterday,

And instead, just relax into the rhythm of your chest rising,

and falling.

LONG PAUSE

As the morning air fills your mind,

notice how the dew has settled and all of the old has cleared,

bringing you deeply into the present moment.

LONG PAUSE

You have left behind the emotions of yesterday,

and stepped into the clarity of this morning.

PAUSE

Let your shoulders soften into your back, and melt down your body.

PAUSE

Sending a wave of clarity from your spine, all the way past your toes.

LONG PAUSE

There is a day full of peace ahead of you.

With a clear path forward, into the beauty that waits before you.

PAUSE

Embrace the clarity of the morning,

and exhale out all of the uncertainty.

PAUSE

Leave behind what no longer serves you,

so you can arrive whole and clear with intention.

PAUSE

Breathe into every inch of your body now,

and feel whole as your body expands with this lightness,

and as your exhales fill every crevice with new, fresh breaths.

LONG PAUSE

Be here,

Open,

Clear,

And calm.

PAUSE

Namaste beautiful.