So Let’s Begin…
MORNING BLISS MORNING MEDITATION SCRIPT
Rise and shine beautiful! Come and welcome this blissful new day…
Open your eyes,
Plant your feet on the ground beneath you,
Take a expansive breath in,
Stretch yourself fully up,
Arms rising to the ceiling,
and reach for the sky as you breathe in.
Take another full, deep breath in and release it out.
As you stretch and breathe,
Reach for this new day.
Feel yourself grounded,
Awake and ready
For this fresh and glorious new day.
Happily welcoming all
The beautiful things,
Making their way to you.
Think of all the yoyous and amazing,
Experiences, humans, ideas,
conversations, and small moments in life,
that lift you up,
Make you smile, laugh,
And fill your heart to the brim.
Sunshine warming your face,
The gentle breeze kissing your cheeks,
The scent of a homemade meal,
The songs of laughter from those you love.
Whatever it is that makes you feel blissfully alive,
Grab hold of it and breathe into it.
As you breathe and expand,
Welcome these thoughts,
And feelings into your world.
Allow them to make your present to you all the truly,
Wonderful things alive for you right now.
With every new morning,
There’s a brand new space created,
For you to find your moments of bliss.
Just look up, reach for it,
Surrender to it…
And enjoy the morning bliss.