Today’s morning meditation is a chance for you to practice creating more space for silence.
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
Today, we’re creating more space for silence by practicing sitting in silence.
Within this unguided silence, we can utilize everything we’ve been practicing all week – expanding the spaces between your breath, letting go of the thoughts, and being here with no agenda.
Ultimately, so we can practice unveiling the silence already within us, and also grow our capacity to be the silent mind.
So Let’s Begin…
MORE SPACE FOR SILENCE SILENT MIND MORNING MEDITATION SCRIPT
So settle into your breathing,
And invite your entire body to relax deeply.
Take one big, deep breath in,
Filling yourself all the way up with the morning air.
And then exhale and release,
And feel yourself settle deeper.
And then be here.
One with your breath.
One with yourself.
One with this moment.