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More Hope (Hope) Morning Meditation

Today’s morning meditation is a chance to invoke more hope into your day.

Close your eyes,

And allow yourself to relax.

PAUSE…

Settle into comfort,

And let your breathing slow down.

LONG PAUSE…

Relax,

And be here in your body.

Calm,

And soft.

So Let’s Begin…

OPEN SPACE OF STILLNESS MORNING MEDITATION SCRIPT

MORE HOPE MORNING MEDITATION SCRIPT

Hope is a feeling of expectation and desire for a certain thing to happen.

PAUSE…

Hope lives within us as we dream.

It reminds us that there is more.

PAUSE…

Hope gives us strength when we feel weak.

It feeds us when we’re starved.

PAUSE…

Bring your hand to your heart now,

And ask hope to arise.

LONG PAUSE…

Feel the warmth.

The kindness.

The grace.

PAUSE…

Feel the dreaming,

The imagination,

The creativity.

PAUSE…

Feel the excitement,

The adventure,

The potential.

LONG PAUSE…

I hope your day is light.

I hope you are full.

I hope…

Namaste, Beautiful

Ka'Tia Alderman
 

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