So Let’s Begin…

MOON AND SUN MEDITATION SCRIPT

Close your eyes,
And let yourself
Swim gently
Into the soft darkness
Behind your eyes.

Let yourself relax.

PAUSE

Now, imagine, if you can,
A beautiful full moon,
Radiant in white light,
That drips around the edges
Of the watery blue-black shadows
Of night.

PAUSE

Now, breathe deeply,
And, while gazing at the moon,
Feel the moon’s energy,
Reaching out and touching you.

Feel the moon’s feminine aura
Touch your aura,
Gently blending with it.

Feel the emotional essence
Of the moon
Touch your feeling essence.

Feel the moon’s intuitive nature
Touch you,
And sync with your intuition.

Give yourself permission
To just “be”
With the moon.
Allow yourself to
Become one
With the moon.

PAUSE

Now, breathe in deeply,
And, as you do,
Imagine the divine light
Of the moon,
Fading.

And, as it fades,
Notice the sky
Turning rose,
And orange,
And gold,
As the magnificent sun’s light
Gently supplants the moon.

PAUSE

Now, breathe again,
And notice the
Resplendent energy
Of the sun,
Touching you,
Wrapping around you.

Take a moment,
And see yourself,
Bathed in the
Sun’s golden light,
Drenched in vibrancy
Of the sun.

Give yourself permission
To take in this energy,
To hold it,
And let it energize you.

PAUSE

Now, take a moment
And explore 

The feelings and energy
You’ve touched
From the moon and sun.

Acknowledge their opposites,
And, at the same time,
Their balance in nature,
And in you.

PAUSE

And, as you enter
The present,
Carry these essences
With you,

Knowing that
You can draw
On the balancing energies

Of the sun and moon

Any time day or night.

NAMASTE, BEAUTIFUL