So Let’s Begin…

MERMAID MAGIC MEDITATION SCRIPT

Lightly close your eyes,

And let the world

Gently gather inward.

PAUSE

Now, breathe.

And, as you exhale,

Imagine your breath

Forming dozens of 

Tiny bubbles

In the blue sea.

PAUSE

Take another breath,

And as you do,

Become aware

Of being under water,

Breathing with ease.

PAUSE

You move your head,

Kick your feet,

And outstretch your arm.

After a moment,

Someone takes your hand.

It’s a mermaid,

With a shimmering green tail,

Long, red hair that sways

Up and down and to and fro

With the gentle current 

Of the water.

PAUSE

With the mermaid,

You sail through the water,

Passing ancient turtles

Who nod with grace,

Vibrant coral,

That waves with joy,

And dozens of fish 

That flap their fins

Out of respect,

To the mermaid.

PAUSE

The mermaid guides you,

To a gray rock,

And then slides you up

Upon the rock.

PAUSE

The sea is calm, 

And the sky is rose,

With the sun, 

Descending behind 

The horizon.

PAUSE

You watch in wonder,

At the natural painting

Unfolding before you.

The sky, a deep blue,

With twinkling stars

Dotting it.

The sun,

Yellow and orange,

As it makes way for the moon.

And the waves,

Glistening with the

The last light

Of the ebbing sun.

In that moment,

All is well.

PAUSE

Then, the mermaid,

Takes your hand again,

And leads you,

Back through the water,

To the land.

PAUSE

You draw in a deep breath,

And watch as the mermaid,

Swims off.

PAUSE

And after she’s gone,

You connect with the 

Beauty of the sunset,

Seen in a place that,

No one else would see,

With a creature,

Only you’ve had the honor

To be with.

You become aware that,

It is often the small moments,

That are truly precious,

Such as a sunset,

And you carry that with you,

always.

NAMASTE, BEAUTIFUL