Today’s morning meditation music will help you practice being present and increase your ability to focus.
Good morning, beautiful,
This week, we’re meditating about focus.
Today’s meditation will begin with just a bit of guidance, and then ease into beautiful and inspiring meditation music that will go on for quite some time, so you can play it in the background anytime you need to focus.
So Let’s Begin…
MEDITATION MUSIC FOR FOCUS MORNING MEDITATION SCRIPT
So let’s begin by closing your eyes,
And easing your body into a comfortable position.
Letting your shoulders drop,
And your mind relax.
Bring your attention to your breathing,
And let its rhythm slow you down,
As you breathe in a little deeper,
And breathe out a little longer.
And be here.
Ready to focus.