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Mae Jemison (Wise Words) Morning Meditation

Today’s morning meditation gives you the opportunity to meditate on a quote by Mae Jemison.

Good morning, beautiful.

This week, our theme is wise words.

Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you.  I hope these words inspire you and connect you deeper to yourself, and other women in your life.

So Let’s Begin…

MAE JEMISON WISE WORDS MORNING MEDITATION SCRIPT

Let yourself settle into comfort,

And shift your energy away from any thoughts or emotion that might be swirling around in your mind,

And onto this moment.

PAUSE…

Focus on the movement of your body as you breathe,

The softening of all your muscles with every exhale.

The space that opens up between every breath.

Breathe…

PAUSE…

Astronaut, engineer and physician Mae Jemison said, “don’t let anyone rob you of your imagination, your creativity, or your curiosity. It’s your place in the world; it’s your life.”

PAUSE…

Be here now,

And allow these words to rest themselves upon your heart.

LONG PAUSE…

“Don’t let anyone rob you of your imagination, your creativity, or your curiosity. It’s your place in the world; it’s your life.”

LONG PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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