So Let’s Begin…

LOVING YOURSELF MEDITATION SCRIPT

Breathe,

and open yourself

to a new day.

Breathe,

and let the stress

fade away.

PAUSE

Now, take a moment

and consider your strengths.

These are your gifts,

and it’s time to reflect.

PAUSE

So, think about what you do

That is something you do well.

Hold onto that for a moment,

Hold onto to how you excel.

And then feel gratitude

Rising up from within.
Gratitude for your blessings,

Again and again.

PAUSE

Now, breathe and acknowledge

The flaws you want to ignore

It may be hard, 

But they’re an important part of you,

For sure.

PAUSE

So, breathe and pause,

And take a moment to be grateful,

Because your flaws help you learn,

Even though they may be painful.

PAUSE

Now, breathe again,

And see all yourself.

Take a moment to love

Every part of yourself.

PAUSE

It’s important to accept

That you’re unique as you are,

With all your strengths,

And even your flaws.

PAUSE

So, breathe deep once more,

And let the gratitude grow,

Love yourself because you’re special,

That’s all you need to know.

NAMASTE, BEAUTIFUL