We have all made mistakes. Mountains of mistakes. Mistakes that we regret. Mistakes that we don’t want to remember. Mistakes that we’re proud of.
Mistakes are a necessary part of life. They’re how we learn, how we grow and how we expand.
So today, we’re going to lovingly accept our personal mistakes with grace, compassion and wisdom.
So Let’s Begin…
LOVING ACCEPTANCE OF PERSONAL MISTAKES MORNING MEDITATION SCRIPT
Allow your eyes to softly close.
Come into your heart,
And into this present moment.
PAUSE…
Surrender into the stillness that’s here for you.
PAUSE…
Open up the space in your lungs,
Breathing in deeply,
Holding for 1, 2, 3.
And exhaling. ,
Letting the thoughts and emotions dissolve with every breath out.
PAUSE…
Gently scan your mind for mistakes you’ve made in the recent days.
Nothing is too small, or big.
PAUSE…
Maybe you forgot to send your child’s lunch to school,
Or the permission slip didn’t make its way into their backpack.
PAUSE…
Perhaps you lashed out at the cashier because you were in a hurry,
You made a mistake and accused someone of something they weren’t guilty of,
You barked at someone you love.
Or you were rude and nasty to a dear friend.
PAUSE…
Notice how it feels even bringing it to mind.
PAUSE…
Releasing any judgments, tune in and feel the love and compassion that inhabits your heart.
PAUSE…
And now for the next few moments, allow yourself to feel into the following mantra:
My mistakes make me stronger, braver, and wiser.
My mistakes make me stronger, braver, and wiser.
PAUSE…
Namaste, Beautiful
