Today’s morning meditation is a practice of recognizing the fears that come up as you step into vulnerability and looking them in the eyes.
Good morning, beautiful,
This week, we’re meditating about vulnerability.
Oh, the fear that arises as we begin to share our hearts and step into vulnerability. Fear of rejection. Fear of judgements. Fear for our safety.
These fears are completely normal to experience. And, it’s only by identifying those fears, sitting with them, and looking them in the eyes, that we can begin infusing ourselves with the bravery it takes to transcend it.
So Let’s Begin…
LOOK YOUR BIGGEST FEARS IN THE EYES VULNERABILITY MORNING MEDITATION SCRIPT
So let’s begin by closing your eyes,
And taking a deep, cleansing breath in,
Filling your entire body with air.
And then exhaling,
Releasing any tension or pressure,
As you settle further into your position.
Safe within this space here.
Relax,
And breathe.
PAUSE…
Imagine yourself in a situation that feels vulnerable.
Perhaps you’re sharing something about your past with a friend.
Maybe you’re sharing something that reveals a belief you know others will disagree with.
Maybe you are expressing emotions you’re feeling.
Whatever it is, just picture this scene of sharing.
PAUSE…
Now see what comes up.
What fears arise in you?
PAUSE….
Just be here with them,
Any of the fears that show up,
And look at them in your imagination.
Really look at them.
Without judgement.
Without stories.
Without a need to get away.
Just be present to the fears,
And look them in the eyes.
LONG PAUSE…
Now take a full, cleansing deep breath,
All the way down to your toes.
And as you exhale, imagine those fears dissolving in front of you,
As you remain here,
Whole.
And Loved.
Namaste, Beautiful
