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Look Back on the Lessons (Look Back) Morning Meditation

Today’s morning meditation will help you look back on all the lessons you’ve learned this year.

Good morning, beautiful. 

This week, our theme is look back

My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year.  To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all.  And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now.  These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future.  

The lessons we’ve learned this past year can arise from moments of both pain and joy.  These are times when we realize that life has something to teach us, and we discover more about ourselves and the Universe.  This meditation is a chance to reflect on those lessons, so we can transcend the pain, deepen the joy, and ultimately live more consciously.  

So Let’s Begin…

LOOK BACK ON THE LESSONS LOOK BACK MORNING MEDITATION SCRIPT

So come inside,

And settle your mind.

And let your body relax.

PAUSE…

What lessons have you learned this past year, my love?

What have you learned about yourself?

About others?

About the universal energy that connects us all?

PAUSE…

What have you learned about your work?

About your relationships?

About the inner workings of your soul?

PAUSE…

What have you learned about your limiting beliefs?

Your wildest dreams?

What brings you joy?

PAUSE…

Take some time, my love,

To sit with anything that comes up,

As you look back on the lessons.

LONG PAUSE…

These lessons are here to deepen your now,

And to help you shape your future.

So breathe deeply,

And be thankful for them all.

Namaste, Beautiful

Katie Krimitsos
 

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