Listen to Your Inner Voice (Self-Love) Morning Meditation

Today’s self-love meditation will give you the space to listen to your inner voice.

Good morning, Beautiful.

This week, we’re meditating on the topic of Self-Love.

And today, that means listening to your inner voice.  

She represents your true self.  Your soul. Free from ego.  Free from expectations.  Free from fear. 

She is your guiding light.  

She’s always speaking to you.  Directing you on where to go.  What decisions to make and how to navigate through your life. Sometimes she whispers.  Sometimes she screams.  But always…she’s speaking to you. 
So this morning’s meditation will give you the space to connect with your inner voice.  So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself…a trust in the voice who will always speak your truth with love.

So Let’s Begin…


Invite yourself to relax into a position that’s comfortable for you,

Allowing your body to adjust as needed,

And focus your attention on your breathing,

Imagining that every outbreath settles you deeper into your position,

And slows you down.


Today is a practice of being.

Of simply sitting with yourself in the present moment.

So the spaciousness where your inner voice lives can be revealed.

There is nothing for you to do.

Nothing for you to seek out.

It is all here within you.

In this moment.

So just breathe…


This is the doorway to your inner voice.

This present moment.

This breath.

This space that exists within you when you release your thoughts and emotions.

Be here.

And listen for a bit…


If there’s guidance you’re seeking,

Decisions you’re pondering,

Emotions you’re managing,

Imagine them being released from you every time you breathe out.

And just allow yourself to be here right now,

With no agenda,

No expectations,

Just deep presence.


Feel that spaciousness expand.

Feel the softness.

This is your home.

This is you.

Be here,

And listen to your inner voice.


Everything you are seeking,

Is already here inside of you.

All you have to do is be here and listen.

She is always here to guide you with never ending love.

Namaste, Beautiful.

Ka'Tia Alderman