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Listen (Morning Ritual)

Today’s morning meditation can be used as a part of your morning ritual to take time to listen.

In prayer, we ask, 

In meditation, we listen.

So open yourself to the wisdom,

Guidance, 

And answers that float around you.

They are simply waiting for you to listen,

So you can receive them. 

So Let’s Begin…

LISTEN MORNING MEDITATION SCRIPT

Settle your body into comfort,

And your mind into calm.

PAUSE…

Breathe…

And relax deeply,

Facing your palms up,

Raising your chin just a bit,

And opening your chest.

PAUSE…

Now listen.

LONG PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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