So Let’s Begin…
LIBERATING BREATH MEDITATION SCRIPT
Center yourself
in a place of quiet,
a place where
your consciousness moves beyond–
a place of Spirit.
PAUSE
Now, breathe.
Breathe deeply
from your diaphragm
while letting yourself relax.
PAUSE
And, as you breathe,
imagine your breath
like a key–
a key that unlocks
the stress and releases it,
leaving you feeling
relaxed and free.
PAUSE
Now, visualize that
key of breath
by your foot,
wrapping around it,
easing the pain,
and unlocking
any tension
and letting it go.
PAUSE
Breathe in more deeply,
and visualize the healing breath
massaging the tension
from taut calves,
bringing relief to them.
PAUSE
Keep breathing,
and follow the key of breath
as it warms
the tension and achiness
from your thighs,
so they feel loose
and nimble.
PAUSE
Now, see the breath
sinking into your hips and abdomen,
healing them,
freeing them from tension.
PAUSE
Pause for a moment,
and feel the free, open feeling
of your lower body.
Stay with that feeling.
PAUSE
Now, return to visualizing
the key of breath,
as it moves to your
lower back and spine.
Feel its freeing energy
as it loosen stiffness
and reduces pain.
PAUSE
Now, see the breath
moving in and around
your core
including your back,
opening you,
relaxing you.
Acknowledge how wonderful it feels.
PAUSE
Now, breathe some more,
And follow the key
As it unlocks
Stiffness and tension
In the shoulders,
Loosening them
So they move with ease.
PAUSE
And, now feel the healing breath
as it circulates through
your head,
opening your sinuses and
relaxing your forehead.
PAUSE
Now, breathe.
Breathe, and feel how good
your body feels.
Hold that feeling.
PAUSE
Then, imagine the key
floating gently into your pocket,
and nestling safely there.
And you become aware,
that the key
to freeing your stress
is with you. Always.
And for that,
take a minute,
and express your gratitude
to the Universe.
NAMASTE, BEAUTIFUL
