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Let Yourself Rest (Rest) Morning Meditation

Today’s morning meditation will give you the opportunity to let yourself rest.

Good morning, Beautiful,

This week, we’re meditating about rest.

This morning is a practice to let yourself rest.

To allow yourself to be here with this time you’ve given to yourself,

Present,

Open,

And surrender to the rest within the stillness here.

So Let’s Begin…

woman resting

LET YOURSELF REST MORNING MEDITATION SCRIPT

So be here,

And breathe here.

Letting go of everything that pulls on you right now.

There is nowhere for you to be.

Nothing for you to do.

So just give yourself the gift of this space,

To let yourself rest.

LONG PAUSE (4 MINS)…

Namaste, Beautiful

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