So Let’s Begin…
LET THE PAST BE MEDITATION SCRIPT
Sit quietly and
Turn the volume down,
Letting any stray thoughts
Freeze and then fade.
PAUSE
Tune into your body,
Feeling the serenity
Gently cascading
Through you.
PAUSE
Take a deep breath,
And as you exhale,
Feel the serenity
Deepening within you.
PAUSE
Sometimes,
You may shift your focus
To the past
Because of something
You did or
That happened.
PAUSE
So, imagine sitting in a car
And staring out the rear window.
And through the rear window,
You can see everything in the past.
PAUSE
And your past rolls by you
Like a movie,
And as it does,
It may bring up feelings.
PAUSE
You may feel sadness, anger or guilt.
They may all be living in you now,
Even though they’re from your past.
PAUSE
Take a moment
And sit with the feelings.
Acknowledge them
Like an observer,
While still holding
That place of serenity.
PAUSE
Take a deep breath.
Let yourself exhale the guilt,
The sadness,
The anger,
And any other negative emotion
Tying you to the past.
PAUSE
Breathe in again,
Only this time,
Breathe in forgiveness.
Breathe in acceptance.
Breathe in the understanding
Of letting your past be the past.
PAUSE
And now draw in one more deep breath,
And visualize yourself
Turning around in your seat,
So that you’re facing the front window.
How does it feel?
PAUSE
Give yourself permission
To acknowledge and release
Any feelings,
Any discomfort
That arises.
And now, shift your focus
To being in the present
And looking ahead.
NAMASTE, BEAUTIFUL
