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Let Nature Remind You (Mother Nature) Morning Meditation

Today’s guided meditation will surround you in nature so you can be reminded of who you really are.

She whispers to you in your sleep sometimes,

Calling you to come back home.

PAUSE…

You awake with a longing to touch the Earth outside.

To smell the wildflowers,

To hear the songs of the wind.

PAUSE…

It’s time to return to nature,

And let her remind you of the truth,

Of who you really are,

And the magic weaved into every fabric of the universe.

So Let’s Begin…

LET NATURE REMIND YOU MORNING MEDITATION SCRIPT

Breathe now,

Slowly,

Fully.

And rest into the cycle of life within your breath.

PAUSE…

Every inhale…a new life,

Every expansion of air…the journey,

Every exhale…an end.

PAUSE…

This rhythm exists within all living things,

And connects you to them.

You are one with the sun,

The moon,

The stars,

The grass,

The birds,

And the clouds.

LONG PAUSE…

Let your body connect with the Earth below,

And feel the vibrations of life.

PAUSE…

Let it pulse through you,

Warming you from your feet,

All the way up to your head.

And connecting you to your deepest self,

Your ancestors.

And the history of life that has existed until now.

PAUSE…

Feel your smallness within it all,

As it dances with the eternal specialness of you.

LONG PAUSE…

Feel the worries melt away,

The anxieties fade,

As everything becomes clear.

LONG PAUSE…

Come back home now,

And root yourself here.

Part of nature,

One with the magic.

Namaste, Beautiful

Ka'Tia Alderman
 

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