So Let’s Begin…
LET JOY FIND YOU MEDITATION SCRIPT
Close your eyes
And begin to slow yourself down.
Let your breath arrive as it is—
PAUSE
Let your shoulders release just a little,
Dropping away from your ears.
Let your jaw loosen.
Unclench your hands.
Soften the space behind your eyes.
PAUSE
Deepen your breath a little further.
Inhale slowly,
And exhale.
One more—
Inhale.
Exhale everything you’ve been holding.
PAUSE
Now imagine yourself sitting in an open field.
Wide, quiet, and calm.
The wind is still.
The sky is soft.
PAUSE
You sit,
Steady and unguarded,
And somewhere in this moment,
A single feather drifts down from the sky.
PAUSE
It dances on the breeze.
Gliding, spiraling, floating,
Without any effort at all.
And it lands gently—
Right on your open palm.
PAUSE
This feather is joy.
The kind that whispers.
That finds you when you are still.
When you stop trying so hard.
Breathe with it now.
Feel the way it touches you—
LONG PAUSE
This joy doesn’t need a reason.
It simply comes when you are soft enough to receive it.
PAUSE
Let your breath stay slow.
Let your chest remain open.
Let yourself sit in the wonder
Of being found
By joy.
PAUSE
Just like that feather—
Gracefully landing
When the wind is calm
And the field is open.
PAUSE
Let it land.
Let it rest.
Let it stay as long as it wants.
PAUSE
Namaste, Beautiful.
