Today’s morning meditation will help you let go of everything else, so what you want has more room to grow.

Good morning, beautiful,

This week, we’re meditating about focus.

Steve Jobs said, “It’s only by saying NO that you can concentrate on the things that are really important.”

Focus is just as much about what we let go of as it is about the energy given to what we want. So today’s meditation will be a guided visualization that will help you let go of everything else, so what you want has more room to grow.

So Let’s Begin…

LET GO OF EVERYTHING ELSE FOCUS MORNING MEDITATION SCRIPT

So come inside, dear one,

And let yourself find comfort.

Settling into your body,

And deep into the rhythm of your breath.

PAUSE…

There are things orbiting around you,

Demanding you take them seriously,

Begging for your energy and your time.

It’s so easy to cater to them,

To believe that dealing with them makes you feel better as you check them off of your list,

Or respond immediately to someone else’s needs.

But in truth,

This swirling hurricane of ideas and tasks,

Keep us far away from our calm center of focus,

Our peaceful inner world of our soul’s desires.

So, it’s time to let them go, my love,

And sit with focused presence once again.

PAUSE…

So see them swirling around you,

And as you breathe out,

Imagine them leaving your orbit,

And floating off into the open sky.

PAUSE…

One by one,

Breathe out and release them from you,

Letting them go.

All of these to-do’s,

All of these ideas.

Let them go.

PAUSE…

They may look important,

And perhaps they will be one day,

But right now is not their time,

So let them go,

And feel the spaciousness inside of you expand.

You feel calm.

Peaceful.

Focused.

Clear.

Namaste, Beautiful