So Let’s Begin…
LESS IS MORE: A MEDITATION FOR INNER PEACE MEDITATION SCRIPT
Close your eyes.
Take a slow breath in,
Filling only as much as feels natural.
And then let it go,
Releasing any tension, any weight.
PAUSE
There is only this breath.
PAUSE
Feel the simplicity of this moment.
No rushing.
No needing.
Just being.
LONG PAUSE
What if peace is not found in adding more,
But in releasing?
PAUSE
Let go of the need to fill every space,
Every silence,
Every moment.
PAUSE
Breathe in ease.
Breathe out excess.
PAUSE
Less distraction.
Less noise.
Less pressure.
PAUSE
More clarity.
More presence.
More peace.
PAUSE
See if you can soften into the spaciousness
That already exists within you.
Underneath the thoughts,
Underneath the lists,
Underneath the endless doing.
PAUSE
You are not what you accomplish.
You are not what you collect.
You are not the chaos of your mind.
PAUSE
You are the stillness beneath it all.
You are the quiet.
You are the space.
PAUSE
Feel how little is actually needed.
Feel the richness in simplicity.
PAUSE
A deep breath.
A moment of stillness.
A pause.
LONG PAUSE
Namaste, Beautiful.
