So Let’s Begin…

LAVENDER AND LOTUS MEDITATION SCRIPT

Breathe.

and let the breath fill you,

opening you

and releasing any tension.

PAUSE

Continue breathing,

And let yourself 

feel your body and mind

quieting and becoming more focused.

PAUSE

Now, visualize, if you can,

walking into a room

with a table at the center.

And on the table

are sprigs of lavender

and a glass bowl with a lotus flower.

PAUSE

You walk to the table

and reach for the lavender.

Sitting quietly in a chair,

you hold the flower 

to you nose

and breathe.

PAUSE

As you breathe in the scent,

your mind and body relax.

the flower smells light and fresh,

with a gentle calming effect.

You take some time

and indulge in tranquility.

PAUSE

After a while, 

you put the lavender down,

and lean over the bowl

to smell the lotus.

A sweet floral aroma

fills your nose,

PAUSE

As you sit with

the scent of the lotus,

You feel your consciousness open,

as if connecting with the Divine.

Take a minute and sit with the Divine.

Listen to what message 

Spirit wants you to bring to you.

PAUSE

Now, take a deep breath,

and come back to the present.

And, as you do,

feel yourself carrying the gifts 

of the Lavender and the Lotus with you.

The gift of calm. The gift of Divine connection.

They are yours now forever more.

NAMASTE, BEAUTIFUL