So Let’s Begin…

KWAN YIN MEDITATION SCRIPT

Breathe. 

And, with each inhalation,

visualize a peaceful, powerful life force

breathing into you.

PAUSE

Keep breathing.

And center yourself

with this peaceful, powerful energy

settling in your core,

and radiating outward.

PAUSE

As you continue breathing,

allow yourself to see an image

of a beautiful woman

with flowing white robes.

She is seated on a pink lotus,

with an elephant by her side, 

and you notice a jar of pure water

in one hand, 

and in the other,

the single branch

of a willow tree.

PAUSE

Her goddess energy looms in the air.

Let yourself connect with it.

Her serenity embraces you.

Let yourself feel that serenity.

Her mercy touches you.

Let yourself feel that mercy.

PAUSE

Without saying a word,

she tells you 

she is Kwan Yin.

PAUSE

After a moment,

Kwan Yin reaches out

with her graceful hand and

touches your heart

with the willow branch.

A flash of openness

sweeps through you,

And like the willow branch,

You have been flexible.

In life, you have bent,

and you have not broken,

no matter how hard the challenge.

PAUSE

In that moment,

you take a deep breath,

knowing that this goddess

sees you,

really sees you.

And that she shares

her boundless empathy

with you.

How are you feeling?

Reflect on knowing

this goddess sees you,

knows your pains,

and loves you

Endlessly.

PAUSE

After a moment,

Kwan Yin bows to you,

and vanishes into 

the softness of the air.

PAUSE

So, take a moment and breathe deeply,

and as you do,

bring those feelings into your present.
Bring the awareness that you are loved endlessly

into your being.

And hold it there,

as you move into this day,

and all other days of your life.

NAMASTE, BEAUTIFUL