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Kavita Ramdas (Wise Words) Morning Meditation

Today’s morning meditation gives you the opportunity to meditate to a quote by Kavita Ramdas

Good morning, beautiful.

This week, our theme is wise words.

Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and connect you deeper to yourself, and others in your life.

So Let’s Begin…

KAVITA RAMDAS WISE WORDS MORNING MEDITATION SCRIPT

So relax,

And come inside.

Bring your attention onto the easy flow of air in and out of your nose.

Breathing in,

Breathing out.

PAUSE…

Slow down a bit more,

Inviting any thoughts to simply float on by,

As you stay rooted in this moment.

PAUSE…

Kavita Ramdas said, “We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.”

Be here for a bit,

Open to what comes up for you as you hear these words.

LONG PAUSE…

“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.”

LONG PAUSE…

Namaste, Beautiful

Ka'Tia Alderman
 

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