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Joy in the Journey (Joy) Morning Meditation

Today’s morning meditation will help you calm down and find joy in the journey.

Relax,

And let yourself be here.

PAUSE…

Deeper inside with every breath.

Further from your mind with every heartbeat.

So Let’s Begin…

JOY IN THE JOURNEY MORNING MEDITATION SCRIPT

Breathe…

And bow your head in gratitude for this moment in your journey.

PAUSE…

Freeze the frame of the movie,

Whose ending you’ve given your focus,

And zoom into this moment,

Right here.

LONG PAUSE…

Honor the blessings that are unhinged from their future outcomes,

And feel them in this moment.

Drink them in deeply,

And fill yourself with joy.

LONG PAUSE…

There is an abundance of joy in the journey,

In every single step,

Every single moment,

Every single breath.

Namaste, Beautiful

Ka'Tia Alderman
 

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