The expectations of perfection,

Rain down upon each of us.

PAUSE…

From others,

From the world,

From ourselves.

PAUSE…

But as Jane Fonda says, “The challenge is not to be perfect…it’s to be whole.”

So turn away from the empty promises of perfection,

And find your wholeness instead.

So Let’s Begin…

JANE FONDA DAILY QUOTES MORNING MEDITATION SCRIPT

Slow your breathing,

And feel your body melt.

PAUSE…

Let your face relax,

Let your shoulders drop,

Let your arms and legs,

Get heavy.

And breathe…

PAUSE…

“The challenge is not to be perfect…it’s to be whole.”

LONG PAUSE…

“The challenge is not to be perfect…it’s to be whole.”

Namaste, Beautiful