Today’s joy meditation will give you the chance to practice inviting in more joy, so you can expand your capacity to receive it, experience it and share it.

Good morning, beautiful,

This week, it’s all about joy.

And this morning, our meditation will give you the chance to practice inviting in more joy, so you can expand your capacity to receive it, experience it and share it.

So Let’s Begin…

INVITE IN MORE JOY – JOY MEDITATION SCRIPT

So close your eyes and relax your body,

Softening your cheeks,

Lowering your shoulders,

And relaxing your legs.

Breathe out,

And drop deeper into your position.

PAUSE…

If any thoughts wanting your attention,

Just let them go,

And find the rhythm of your breath.

PAUSE…

You deserve joy.

You are worthy of more joy.

So allow yourself to open up and invite it in.

PAUSE…

Let every breath in summon more joy,

Inviting more and more to come inside and fill you.

Imagine that each inhale expands a wider and wider opening where joy can enter.

Breathe in and expand,

Breathe out and relax.

Breathe in joy,

Breathe out and relax.

PAUSE…

For the next little bit, just be here with this image,

Inviting in more joy with every inhale,

And settling deeper into relaxation with every exhale.

LONG PAUSE…

There is no limit on the amount of joy for you,

No boundaries on how joy can come to you.

More joy is yours today.

Namaste, Beautiful.