So Let’s Begin…
INTENTIONS FOR THE NEXT SEASON MEDITATION SCRIPT
Life moves in cycles of growth and rest.
With each turning, you’re gifted a fresh canvas—
an invitation to shape what comes next.
PAUSE…
Let’s begin by settling your body and mind.
Find a comfortable position.
Close your eyes lightly.
PAUSE…
Breathe in slowly—fill your belly.
Exhale gently—release any tension.
PAUSE…
Allow your shoulders to soften,
your jaw to unclench,
and your scalp to relax.
PAUSE…
Feel the steadiness of your spine,
the earth beneath you holding you safe.
LONG PAUSE…
Now, turn inward and ask yourself:
What brought me alive in the last few months?
LONG PAUSE…
Which experiences nourished my heart and mind?
LONG PAUSE…
Which habits or patterns no longer serve my highest good?
LONG PAUSE…
What would I like to let go of
before I step into what comes next?
LONG PAUSE…
What small daily practices will support my well-being?
LONG PAUSE…
How can I honor my needs in the coming days?
LONG PAUSE…
Looking ahead to the next weeks,
what intention feels most true to my spirit?
LONG PAUSE…
What one word or phrase can guide my choices?
LONG PAUSE…
And as you imagine three months from now,
what growth do you long to see?
LONG PAUSE…
How will you know you have moved closer to your vision?
LONG PAUSE…
Sit with these questions—
feel each answer arise from deep within you.
LONG LONG PAUSE…
When you’re ready, gather these intentions
like seeds cupped in your hands.
Promise yourself to tend them daily,
with kindness and patience.
PAUSE…
Namaste, Beautiful.
