So Let’s Begin…

INNER SUN MEDITATION SCRIPT

Close your eyes,
And, as you do,
Imagine pressing
The “Pause” button
On your thoughts.

Let your mind
Go calmly and gently
Into blankness.

PAUSE

Now breathe,
And as you breathe,
Continue the calmness,
The tranquility inside.

PAUSE

Now, imagine, if you can,
A light shining from your core.

Take a minute,
And observe the light.
How bright is it?
Does it extend beyond you?
How does it feel?

PAUSE

And, now,
Allow yourself
To look at this light,
And when you do,
You see
Your own personal sun. 

PAUSE

Take a moment,
And observe your sun,
Noticing all the warmth
Flowing from it.

Feel the sun’s goodness,
Its positive essence.

Give yourself permission
To acknowledge that
This is all you.
Your goodness and
Your positive essence.

PAUSE

Now, imagine your sunlight,
Spreading out and around
And through you,
Touching every part of you.

Observe your brilliance.

PAUSE

Breathe deeply,
And imagine
Your inner sun
Reaching out
And touching others.
Visualize it touching
Someone you care about.

How does it feel
To spread your positivity
To others?

PAUSE

Now, breathe,
And imagine
Your inner sun
Reaching out to
Someone who needs
More love and positivity
In their life?

What happens
When your inner sun
Touches them?

PAUSE

Breathe deeply,
And let your consciousness
Return to the present.

And, as you come back,
Remember your inner sun.
Know that is the best
And brightest of you
That you can share
When you want to.
Any time. Anywhere.

NAMASTE, BEAUTIFUL