So Let’s Begin…

IN THE NOW MEDITATION SCRIPT

Close your eyes,

Center yourself,

And turn inward,

Focusing all your energy

On you.

PAUSE

Now, breathe.

Breathe in peace.

Breathe in relaxation.

Breathe in awareness.

PAUSE

And with your eyes closed,

And your mind and body relaxed,

Become aware of any

Sounds around you.

Listen.

What do you hear?

Allow yourself to  

Pick up all those sounds

That blend in,

And hide in 

The busyness

Of Life.

PAUSE

Now, with your eyes still closed,

Picture the room where you are.

And, slowly, slowly, 

Scan the room.

What do you see?

Are there things you walk by

Every day,

But don’t really notice?

What do they look like?

PAUSE

Breathe again,

And gently open

Your hands,

So they can 

Feel the sensations around you.

How do they feel?

Are they warm

From the room,

Or cool?

Do they feel heavy

With the air,

Or Light?

Give yourself

Permission to

Really connect 

With the sensations.

PAUSE

Now, gently lay your hands

At your side or in your lap,

And open your mouth.
Let your tongue out

To taste the air.

What does it taste like?

Is it bland or soft?

Does it tingle or sting?

Really connect with 

The experience.

PAUSE

Gently close your mouth,

And, for a moment,

Just breathe in 

The sensory experiences

You just had.

Take a moment to 

Acknowledge

All these things

That are around you,

But often hidden

From awareness.

PAUSE

And, now, 

Feel gratitude

For all these things

That are part of 

Your everyday life.

Part of who you are

In the Now.

NAMASTE, BEAUTIFUL