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I Trust and Enjoy the Journey (Affirmations) Morning Meditation

Today’s morning meditation is a chance to sit with the affirmation, I trust and enjoy the journey.

Stop rushing, dear one,

There’s nowhere you need to be. 

Stop fighting, 

And surrender to the journey.

So Let’s Begin…

I TRUST AND ENJOY THE JOURNEY AFFIRMATIONS MORNING MEDITATION SCRIPT

Rest your eyes,

And calm your mind.

Relax your body,

And be aware of this moment.

Breathe…

PAUSE (20 SEC)…

I trust and enjoy the journey

PAUSE (10 SEC)…

I trust and enjoy the journey

PAUSE (10 SEC)…

I trust and enjoy the journey

LONG PAUSE (3 MINS)…

I trust and enjoy the journey


Namaste, Beautiful

 

Ka'Tia Alderman
 

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