I See You, Mama (Mothering) Morning Meditation
Today’s morning meditation is a chance to feel showered with love and appreciation for the work you do as a mother.
Good morning, beautiful,
This week, our theme is mothering.
These meditations are not just for those who have raised children. It’s also for anyone who has been mothered – whether that was by your biological mom or other incredible women. And it’s also for anyone who has mothered those around her; perhaps you’ve been a caregiver for an aging loved one or even mentored someone else.
Mothering in this series is meant as a verb to encompass the experience of deeply caring for and being cared for by others.
Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother.
I see you, mama.
So Let’s Begin…
I SEE YOU, MAMA – MOTHERING MORNING MEDITATION SCRIPT
Relax your body,
And find your breath,
Bringing your attention to its gentle rhythm calming you,
And slowing you down.
And be here.
I see you, mama.
I see the way you love,
And the way you care.
The way your heart holds your kids.
I see the hugs you give, and your desire to make a difference.
I see the sacrifices you make,
The special moments you create,
And am in awe of your resilience.
I see the way you stretch yourself,
And the endless pools of energy you find.
I see the work you do when no one is looking,
And the details you’re constantly engineering.
I see the mistakes you’ve made, the doubts you have, and the ways you’re not your best.
I see your exhaustion, your fears and your low moments.
But I also see the light inside of you,
We are one, sweet mama,
You and me,
Made of the same powerful magic.
I honor you today, my love,
Because I see you and your light.