fbpx

I Invite In More Ease (Affirmations) Morning Meditation

Today’s morning meditation is a chance to sit with the affirmation I invite in more ease.

Good morning, beautiful.

This week, our theme is affirmations.

Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.

My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.

Life doesn’t have to be so hard. So today’s meditation is an affirmation to help you invite in more ease.

So Let’s Begin…

I INVITE IN MORE EASE AFFIRMATIONS MORNING MEDITATION SCRIPT

Drop your shoulders,

Relax your jaw,

And let your arms and legs go heavy.

PAUSE…

Breathe deeply,

And let yourself melt into comfort.

PAUSE…

I invite in more ease.

PAUSE…

I invite in more ease.

PAUSE…

I invite in more ease.

LONG PAUSE (3 MINS)…

Namaste, Beautiful

Ka'Tia Alderman
 

>