So Let’s Begin…

I AM RELAXED AND READY (I AM) MORNING MEDITATION SCRIPT

Invite yourself to settle into an easy posture.

Open body.

Open mind.

PAUSE…

And take 3 deep breaths,

all the way into our belly,

and out.

Breathe in,

breathe out.

PAUSE…

Breathe in,

and

breathe out.

PAUSE…

One more time, a deep breath in,

and then

release everything heavy on your outbreath.

And then relax into a nice, easy rhythm of breathing. 

LONG PAUSE…

Whatever comes your way today,

Whatever you step foot into,

You are relaxed, 

And ready. 

PAUSE…

I am relaxed and ready. 

PAUSE…

I am relaxed and ready.

LONG PAUSE…

Rarely do our days go as we planned.

So when we can remain relaxed,

Calm, 

And ready, 

We can navigate our days with more joy than frustration,

More appreciation than anger,

More peace than stress. 

PAUSE…

So be here,

Relaxed,

And ready. 

LONG PAUSE…

Namaste, Beautiful