fbpx

I Am Beautiful (Affirmations) Morning Meditation

Today’s morning meditation is a chance to sit with the affirmation I am beautiful.

Good morning, beautiful.

This week, our theme is affirmations.

Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.

My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.

You are beautiful.  From the inside out.  Your beauty is born from your soul and exudes from your body. And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful.

So Let’s Begin…

I AM BEAUTIFUL AFFIRMATIONS MORNING MEDITATION SCRIPT

So breathe,

And bring your attention inside.

Away from the thoughts,

Away from the details of the day,

Away from all the emotions swirling around.

PAUSE…

Come inside,

Connecting to your breath,

And bringing yourself home,

Deep into you.

PAUSE…

I am beautiful.

PAUSE…

I am beautiful.

PAUSE…

I am beautiful.

LONG PAUSE (3 MINS)…

Namaste, Beautiful

Ka'Tia Alderman
 

>