So Let’s Begin…
HEART CHAKRA HEALING MEDITATION MEDITATION SCRIPT
Find a comfortable place to sit,
Allow your body to relax,
And close your eyes gently.
PAUSE (5 sec)
Take a deep breath in,
And as you exhale,
Feel yourself arriving in this moment.
There is nowhere else to be,
Nothing else to do.
PAUSE (10 sec)
Now, bring your awareness to the center of your chest,
Right where your heart is.
Here lies your heart chakra,
The energy center of love, compassion, and healing.
PAUSE (10 sec)
Imagine a small lotus bud resting there,
Softly glowing with a gentle green light.
This lotus represents your heart chakra,
A source of love and peace.
PAUSE (10 sec)
With every breath,
The lotus begins to slowly open,
Petal by petal,
Releasing the soft green light from its center.
Each petal unfolds with ease,
Expanding gently,
Allowing the energy of love to flow freely.
PAUSE (20 sec)
As the lotus opens,
Feel the green light begin to fill your chest,
Spreading warmth and healing through your entire being.
This light is here to mend any pain,
To soften any tension,
To restore your heart to its natural state of peace.
PAUSE (20 sec)
With each breath,
The light grows brighter,
Stronger.
It flows into every corner of your heart,
Releasing any heaviness,
Any burden you’ve been carrying.
PAUSE (10 sec)
Feel the green light flowing through you,
A pure, unconditional love,
Not just for others,
But for yourself.
Let it soften the edges of any hurt,
Any wound,
Bringing you back to wholeness.
PAUSE (20 sec)
Your heart is opening,
Expanding,
Allowing this love to flow without restriction.
There is no need to hold back,
No need to protect yourself here.
You are safe,
Held by the energy of your own heart.
PAUSE (20 sec)
The lotus at your heart continues to open,
Fully blooming now,
Radiating love from its center.
This love fills your entire body,
Moving from your heart to your arms,
Your legs,
Your head,
Until you are completely surrounded by this healing light.
PAUSE (20 sec)
You are healing.
With every breath,
You are releasing what no longer serves you,
Letting love flow into every space that was once filled with pain.
Your heart chakra is balanced,
Open,
Vibrant.
PAUSE (10 sec)
Breathe deeply,
And feel the peace,
The calm,
The gentle energy of your heart chakra.
PAUSE (20 sec)
The green lotus glows brightly within you,
A reminder that your heart is always ready to heal,
Always ready to love,
And always connected to the deeper flow of life.
PAUSE (30 sec)
Take one more deep breath,
And as you exhale,
Feel the fullness of your heart,
Whole,
Complete,
And filled with love.
PAUSE (10 sec)
Namaste, Beautiful.
