So Let’s Begin…

HEALING ON YOUR OWN MORNING MEDITATION SCRIPT

Breathe into your 

Body, mind and soul.

Settle in comfortably,

And be ready to go.

PAUSE

Dealing with emotions,

Such as hurt, sadness and grief

Can leave us unsteady

And in need of relief.

PAUSE

And though we reach out to others,

They can’t do it all.

Sometimes, we need to be alone,

When we’re this emotional.

PAUSE

There’s nothing wrong 

With being alone to heal,

It’s your right, 

Your choice,

So do what you feel.

PAUSE

And while you’re alone,

Just let yourself breathe,

Cuddle yourself–

Let yourself just be.

PAUSE

If you need to cry,

Then let it out.

If you’re angry and want to scream,

Then let yourself shout.

PAUSE

There are no rules or boundaries

With which to follow through.

What you’re doing now

Is strictly for you.

PAUSE 

So, visualize your healing

Of body, mind and heart.

Decide what’s important,

And where you want to start.

PAUSE

Then breathe into the emotions

That churn deep inside.

Know that they might surface

And take you for a ride.

And if they do, that’s okay,

Just let them do their thing.

Keep breathing. And releasing.

See them flying away on wings.

PAUSE

No one can tell you

The proper way to heal.

It’s personal, emotional–

It’s all about how you feel!

PAUSE

So take this time

And be alone,

Close the door,

Unplug the phone.

For you are most important

And know the time will come,

With you feel like being with others

Because the healing process is done.

NAMASTE, BEAUTIFUL