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Healing and Evolving (Healing) Morning Meditation

Today’s morning meditation is an opportunity to meditate about healing and evolving. 

“Our wounds are often the openings into the best and most beautiful part of us.” ~ David Richo.

So Let’s Begin…

HEALING AND EVOLVING MEDITATION SCRIPT

Close your eyes,

Gently now,

And come deep into yourself.

PAUSE…

Let the breathing slow down your mind,

Slow down your body,

Slow down time.

PAUSE…

Your wounds are forever a part of you.

And with every new one created,

With every scar they turn into,

You are evolving into a new you.

PAUSE…

So be here now,

And be one with yourself,

Constantly learning,

Constantly healing,

Constantly evolving,

Always beautiful.

PAUSE…

“Our wounds are often the openings into the best and most beautiful part of us.”

Namaste, Beautiful

Ka'Tia Alderman
 

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