Today’s morning meditation will guide you through a visualization so you can optimize your self-expression.

Good morning, beautiful,

Our theme this week is self-expression.

It’s time to unleash your creativity,

To play with self-expression.

Time to embrace the oceans of magic inside of you.

So Let’s Begin…

GUIDED VISUALIZATION FOR SELF-EXPRESSION MORNING MEDITATION SCRIPT

Take one big, deep breath in,

Shifting your attention deep into the breath filling up your body,

And exhale, releasing all the tension and letting your body relax.

Bring your breathing to a nice, easy rhythm,

And be here,

One with your breath.

One with your body.

One with this moment.

PAUSE…

Creativity lives in every fiber of your being,

And its curiosity longs to be expressed.

It bubbles in your thoughts,

Dances on your skin,

And vibrates in your soul.

PAUSE…

Open yourself now,

Inviting your creativity to splash out of you,

And unleash its colors and shapes,

Refreshing you,

Renewing you,

Reminding you that you are alive and the writer of your own story.

PAUSE…

There are no rules here,

No boxes in which you must stay.

So play,

Paint,

Write,

Sing and dance…

Whatever it is that illuminates and enlivens your heart.

Let yourself be fully expressed.

PAUSE…

Feel it now,

The harmonious vibrations of self-expression on your skin,

On your fingertips,

In your thoughts,

In your soul.

Embrace it all, my love,

And trust the overwhelming flow of expression.

Namaste, Beautiful.