So Let’s Begin…
GUIDED VISUALIZATION FOR SELF AWARENESS MEDITATION SCRIPT
Open your heart
And your mind,
And settle into this time
To really connect with yourself.
PAUSE
Breathe softly and slowly.
And with each breath,
Feel the air
Filling you,
Turning on your energy.
PAUSE
And, as you continue breathing,
Feel the energy growing within,
And as your energy grows,
So does your awareness.
PAUSE
Start by becoming aware of
How you feel physically.
Take in a breath,
And then scan your body
For areas that are in pain,
And areas that feel just right.
PAUSE
And, now, through your breath,
Focus on releasing the pain,
And bringing those areas
Into balance with the rest
Of your body.
PAUSE
Now, become aware of your mind,
Of any scattered thoughts that
Might be distracting.
And imagine a vacuum
Sucking up those thoughts,
So you stay in a place of peace.
PAUSE
Take a breath in,
And focus on your heart.
Maybe you hear it beating.
Maybe you feel its
Gentle murmur in your chest.
Or, maybe, you just know it’s there.
PAUSE
And now, tune into the emotions
Of the heart.
What emotions do you see,
Hear,
Or feel?
PAUSE
And keep your center,
As these emotions
Rock and tumble in you.
Breathe into them,
Visualizing balance in all of them.
PAUSE
Now, become aware
Of your surroundings.
What do you hear?
Are there people nearby?
Pets moving about?
Or, is there the noise of silence
In the air?
PAUSE
Breathe.
Breathe again.
Letting the awareness of yourself
And your surroundings
Grow within you.
PAUSE
And as you breathe some more,
Give yourself permission
To accept this awareness…
Awareness of your body.
Awareness of your mind.
Awareness of your heart.
And awareness of the world around you.
PAUSE
Keep this awareness close to you,
To help you navigate the world,
Today and every day.
NAMASTE, BEAUTIFUL
